Learn from Britain's best
Achieve your weightlifting goals whilst supporting Sarah and our sponsored athletes achieve their dreams of Olympic success
“There’s not many coaches who are able and ready to make the process fun and understandable”
- Adaptable Personalised Programme Athlete
“I love the programme! I’m always so happy to go and train and am excited when I look at the programme, really just love it”
– International Level Adaptable Personalised Programme Athlete
“My technique and consistency have improved significantly”
– Adaptable Personalised Programme Athlete
We offer multiple levels of online programming to suit everyone’s needs and everyone’s budgets. Whether you are relatively new to the sport or more experienced just looking for those tweaks in technique we can help you. Find out more about our different levels of programmes here.
Take an opportunity to learn and develop Olympic weightlifting technique from one of the best in Britain. Our full day workshops incorporate a group session to concentrate on technique, strip it back to basics, and build back up from the core, forming a foundation to have everyone leave the day moving much better than when they started! Learn more about Sarah as an athlete, a chance to find out what it takes to compete internationally, with plenty of time for questions, answers, and advice on how to improve your lifting! If you feel your gym members would be interested in benefiting from Sarah's excellent coaching skills and years of experience in international competitions and would like to host one of our workshops, please complete our enquiry contact form and we will be happy to organise.
Sometimes you may feel you need some dedicated personal coaching sessions to help develop understanding and improve your lifting. A coach will individually assess the way you lift, and train, make changes by creating new positions personally suitable for you, check and correct technique and anything else you want to discuss that could help to improve your overall lifting. If you feel you may benefit from 1 to 1 in person coaching, they can be arranged with Sarah in the Nottingham area. If interested please complete our enquiry form and we will be more than happy to organise some sessions. Discounts are given to athletes on a personalised level programming within our online training.
We have rebranded! We have undergone a few changes in the last 12 months, including introduction of our new logo and mascott, Oly the Owl!
Covid-19 has had a detrimental affect across the globe, we are feeling so fortunate in this situation and wish to express our thanks to our W4W community for allowing us to continue our business supporting everyone with their training needs. We have been very impressed how most of our athletes have managed set ups at home, how they have wanted to continue training in these uncertain times, helping us to help you and in so doing forming a strong family community feel within W4W .
Roma World Cup
Sarah and Nora both competed in Rome at a silver Olympic Qualifying event. Sarah snatched 96kg clean and jerked 121kg in the 64kg class, whilst Nora got a PB snatch at 95kg and a 115kg clean and jerk with an unlucky press out at 119kg.
Nora is the best weightlifter in Switzerland. She has been on programme with Wisdom 4 Weightlifting since late 2017 and in early 2018 competed at the European Senior Championships where she finished 6th. Later that year Nora secured the bronze medal at the World University Championships and in November 2018 she secured her first World Championships debut with Sarah as her coach for the first time. In 2019 she won the British International Open and the 49th Challenge 210 international competition in her home country of Switzerland. Nora holds all the Swiss records in the 76kg class with a 95kg snatch and 120kg clean and jerk.